Supporting aged men and women with seasonal despair, often known as Seasonal Affective Ailment (SAD), requires a thoughtful method that considers both their Actual physical constraints and emotional wants. Listed here are tailor-made techniques that can help:
In-human being visits: If Secure and doable, set up visits from spouse and children, friends, or caregivers to deliver companionship and brighten their working day.
five. Partaking the Mind
Puzzles, games, and crafts: Partaking in mentally stimulating activities like crossword puzzles, phrase games, or crafting may also help distract from adverse inner thoughts and maintain the head Energetic.
Lifelong learning: Really encourage them to view documentaries, listen to podcasts, or join Digital courses to help keep their get more info curiosity alive.